Hi! I’m Tamara – a cardiologist, an inspiring coach and the founder of Makeup of the Soul – a gentle space that feels calm, cozy, and human. I teach people to live in harmony with themselves and the world around them, to manage their emotions independently, and to achieve their goals in life. My mission – to make the world kinder and people calmer and happier. All my knowledge and 8 years of experience are compiled in simple step-by-step guides and small daily rituals – without complex language or impossible demands.
Here you’ll find a library self-help guides: choose a topic and work through emotions and habits at your own pace to bring back clarity, calm, and color to your days.
💖 ALL GUIDES ARE FREE FOR MEMBERS OF MY COMMUNITY💖
Why this is easy and helpful
- Medicine + coaching – clear, down-to-earth explanations.
- Only practice – precise step-by-step instructions, no fluff.
- Friendly tone – no harsh demands, everything is doable.
- Proven methods – tools I’ve seen work many times in real life.
- Feedback – you can write to me anytime; I’ll reply when I’m online.
My guides are for you if you
- Are an entrepreneur or freelancer – endless tasks, scattered focus, deadline anxiety, and difficulty setting kind client boundaries.
- Work in helping professions (medical, therapy, teaching, social care) – emotional fatigue, taking on others’ feelings, needing gentle recovery.
- Are a parent or caregiver – little time for yourself, a “noisy” head, disrupted sleep; you want quick 1–3 minute pauses without complex techniques.
- Are a student or early-career professional – fear of mistakes, low confidence, procrastination, worries about the future; you want a simple plan of tiny steps.
- Are after conflict, breakup, or a stressful period – heavy emotions, no steady ground; you want to stabilize softly and return to your rhythm.
- Work remotely or on a flexible schedule – blurry boundaries, drifting routine, hard to “switch off” at night, notifications eating your attention.
Where to start
- Go to the Shop and pick a guide for your current goal.
- Download it and follow the step-by-step instructions.
- Track small wins – a simple tracker helps you see progress.
- Come back for the next topic when you’re ready.
If this approach resonates – welcome to the guide shop or take any guide for free. Don’t wait for external miracles – begin with one simple step today.
